Mobile Fitness
& Basketball Training
Strength Training for Basketball
Your skills and game IQ are crucial, but executing them effectively becomes easier when you’re stronger. My basketball-specific strength training helps you build the power, balance, and resilience needed to excel on the court.
Through a focus on lower and upper body integration, core strength, explosiveness, and dynamic muscle development, you’ll improve your ability to drive through contact, elevate your game, and reduce injury risk.
Train to be strong in the game, not just in the gym. Let’s build the strength that translates to real performance!
Basketball-Specific Fitness
Basketball fitness is different. Running in a straight line won’t prepare you for the demands of the game. Five minutes on the court is far more intense than a five-minute jog.
Basketball is a dynamic, multi-directional sport that requires explosive bursts, rapid deceleration, acceleration, agility, and the ability to handle physical contact—all while staying sharp mentally.
Our training is designed to replicate real-game movements, improving your endurance, quickness, and recovery so you can stay strong with or without the ball. Be the player who outworks, outlasts, and outperforms.​
Basketball IQ & Coaching
Basketball is more than just skill—it’s about understanding the strategies, timing, and decision-making that separate good players from great ones. From pick-and-roll reads to pistol action, cuts, leads, dribble handoffs, and counters to defensive traps, every play requires quick, smart decisions.
I’ll guide you through the why, how, and when of the game, helping you recognize patterns, anticipate plays, and react with confidence. The best players don’t just play—they think the game at a higher level.
Develop the tools to elevate your decision-making and take control on the court. Let’s sharpen your basketball IQ together!
Your Shot. Your Style. Your Growth.
Every player is unique. Trying to copy another shooter’s form isn’t always the best approach—you need to develop a shot that works for your body, your mechanics, and your natural movement patterns. Whether it’s finishing at the rim, mid-range jumpers, or deep threes, how you train your shot matters.
I train beyond your current size and position—because your future game isn’t limited by where you are now. My approach respects individuality, encourages creativity, and builds shooters who excel at any level.
At the end of the day, relentless effort and smart practice will shape your shot. With my guidance, you’ll develop the skills, confidence, and mindset to become an outstanding shooter. Let’s get to work!
Individual or Small Group Personal Training
At Start Me Up, we’ve proudly played a part in transforming the lives of many clients—helping them become more active, energised, and confident in their bodies.
Whether your goal is general fitness, improved strength, toning, or conditioning, we tailor every session to suit your needs. Our focus is on training that’s not just effective and safe, but also enjoyable.
Our clients consistently tell us they feel stronger, more alive, and ready to take on new adventures—whether it’s chasing personal goals or exploring the world.
If you’re ready for more “you” time, to build strength, or to prepare for something exciting ahead—we’re here to help you start.
Let’s get moving!
