Exercise improves Sleep Quality
A number of clients expressed this week that they sleep much more soundly on exercise days. It made sense, work more physically and the...
Practice v Training
These two words are often interchanged and get used for similar purposes. However I think we should recognise there is a difference...
Creating Muscle Memory
Muscle Memory is a term used to describe how we seem to perform tasks better after previously practicing those tasks. This may be simply...
The Magic of Smiling
Research over the years has shown that smiling improves mood. Even forced smiling! In my household, we have a saying "give me ten",...
