Poker Body Weight Workout
The Poker Body Weight Workout is an equipment free fun workout you can do at home or any other place with a small amount of space. All...
Exercise to Remember
A recent study published in the Journal of Current Biology, suggest exercising 4 hours post learning may increase long term memory...
Exercise improves Sleep Quality
A number of clients expressed this week that they sleep much more soundly on exercise days. It made sense, work more physically and the...
