Food is Medicine - Apple Cider Vinegar
Apple Cider Vinegar has for many years been touted as a wonder food, aiding our health in every which way you can imagine. Some of this...
Food is Medicine - Cocao
Cacao (pronounced “ca-kow”) comes from the beans of the cacao plant and can be bought as a powder, nib or butter from health food stores...
The Magic of Smiling
Research over the years has shown that smiling improves mood. Even forced smiling! In my household, we have a saying "give me ten",...
