Exercise to Remember
A recent study published in the Journal of Current Biology, suggest exercising 4 hours post learning may increase long term memory...
Food is Medicine - Apple Cider Vinegar
Apple Cider Vinegar has for many years been touted as a wonder food, aiding our health in every which way you can imagine. Some of this...
Food is Medicine - Cocao
Cacao (pronounced “ca-kow”) comes from the beans of the cacao plant and can be bought as a powder, nib or butter from health food stores...
Limit Alcohol - Cancer
Estrogen is one of the most important hormones in a woman’s body. It promotes secondary sex characteristics, accelerates metabolism, and...
Food is Medicine - Broccoli
Vegetables are generally recommended to be the staple of all diets. Low in carbohydrates, salt, sugar but high in nutrition and fibre....
Exercise improves Sleep Quality
A number of clients expressed this week that they sleep much more soundly on exercise days. It made sense, work more physically and the...
The Magic of Smiling
Research over the years has shown that smiling improves mood. Even forced smiling! In my household, we have a saying "give me ten",...
