Poker Body Weight Workout
The Poker Body Weight Workout is an equipment free fun workout you can do at home or any other place with a small amount of space. All...
Selecting a Personal Trainer
This blog is focused on Personal Training - which by definition is individual based training. Not multi person or Group Training....
Breath your Fat out
To lose fat we generally have to eat less and move more. However, have you every considered how fat leaves your body? When surveyed over...
Myth Buster - Elevation of legs helps remove lactic acid
What people say about the benefits of leg elevation post exercise in healthy individuals: "it drains away the 'bad' blood and then...
Food Pricing Biases may effect your Health.
The other morning I was inspired by the question, why are fresh foods measured in kilograms and manufactured per 100 grams? Although I am...
Exercise to Remember
A recent study published in the Journal of Current Biology, suggest exercising 4 hours post learning may increase long term memory...
Food is Medicine - Apple Cider Vinegar
Apple Cider Vinegar has for many years been touted as a wonder food, aiding our health in every which way you can imagine. Some of this...
Food is Medicine - Cocao
Cacao (pronounced “ca-kow”) comes from the beans of the cacao plant and can be bought as a powder, nib or butter from health food stores...
Limit Alcohol - Cancer
Estrogen is one of the most important hormones in a woman’s body. It promotes secondary sex characteristics, accelerates metabolism, and...
Food is Medicine - Broccoli
Vegetables are generally recommended to be the staple of all diets. Low in carbohydrates, salt, sugar but high in nutrition and fibre....
